Qigong exercises are becoming very popular again in society and for good reason. With such high levels of personal and social anxiety arising all over the planet, the standing movement form of Jing Luo Xi (Meridian Cleansing) Qigong is a powerful aid in protecting, cleansing, and healing oneself from the inner and outer onslaughts we face on a daily basis. Similar to Tai Chi, Qigong is simpler in its approach to reducing anxiety using the natural power of Yin Yang to clear the meridians, vessels, and energy vortexes of the body.
We will learn about the philosophy of qigong and then move into guided exercises that you'll be able to take away with you and integrate into your life. All are welcome and no experience is needed.
Think Olio is not about learning a new skill or adding credentials to your resume. It is about getting together with other people and expanding our worldview. It exists as a conduit for fruitful discussions, a dissent from the regurgitation of facts, and an embrace of new perspectives.